Skip to content
  • Home
    • Products
    • Services
    • Event tickets
  • Events
    • Affirmations
    • Our Tribe
    • Spotlight
  • Goodlife Podcast : the kick back
  • Landing Page
    • Contact US
  • Log in
  • Create account
The Good Tribe
View cart
January 15, 2025

Box Breathing

2-3, mins a day let’s focus on guided breathing . When life becomes stressful our first instinct is to hold our breath. Use box breathing when you have anxiety or stress , it will help open your lunges more over time and reduce tension in your life. 

By: Goodlife Russ

  • Share Share on Facebook
  • Tweet Tweet on Twitter
  • Pin it Pin on Pinterest
  • Share Share on Facebook
  • Tweet Tweet on Twitter
  • Pin it Pin on Pinterest

Leave a comment

Sign up for promotions , updates and free gifts!

Copyright © 2025, The Good Tribe . Powered by Shopify
Payment icons
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Venmo
  • Visa

Shopping Cart

Your cart is currently empty.

Enable cookies to use the shopping cart

  • t: e

  • (-)

Discount: -
Subtotal
$ 0.00

Taxes and shipping calculated at checkout

  • Choosing a selection results in a full page refresh.
  • Press the space key then arrow keys to make a selection.