Affirmation

Saturday 1/18/2025: 19, 1 19 represents Clean slate, evolution, inspiration to attain goals, spiritual growth, enlightenment, and risk taking, positive change, faith, and hope.  1 represents Renewal, tenacity, unity, and...

Friday 1/17/2025: 18, 9 18 signifies change, fortitude for bravery, and a reminder to trust your intuition and embrace this shift in life. 9 represents fulfillment leading to transition, paying...

2-3, mins a day let’s focus on guided breathing . When life becomes stressful our first instinct is to hold our breath. Use box breathing when you have anxiety or...

Wednesday 1/15/2025: 16, 7 16 symbolizes renewal, evolution, inner reflection and optimism for manifesting and reaching goals, often indicating a spiritual awakening or a solid bond to your intuition. 7...

Monday 1/13/2025: 14, 5 14 symbolizes trusting in yourself and your abilities, taking initiative and pursuing your goals. Stay optimistic and bring your purpose into focus, maintain a sense of...

Sunday 1/12/2025: 13,4 13 represents positive change, new beginnings, and personal growth, encouraging you to embrace transitions and trust your intuition to manifest your desires while staying true to yourself...

When life is stressful it is easy to forget our breathing. Taking 2-3 mins a day focused on breathing, (in through our nose - out through our mouth) can give...